Up Next in Hand Weights

• 

  14:39

  15 Min: Quickie // Arms // Hand Weights

  15 Min: Quickie // Arms // Hand Weights

  Equipment Needed:
  - Hand Weights (2-5lbs)

• 

  54:37

  55 Min: Yoga Inspired with Alexia // ...

  55 Min: Yoga Inspired with Alexia // ...

  Equipment Needed:
  - Stability Ball
  - Hand Weights

• 

  32:48

  33 Min: Advanced Introduction // Lowe...

  33 Min: Advanced Introduction // Lowe...

  Equipment Needed:
  - Resistance Bands
  - Hand Weights (5-8lbs)