Up Next in Hand Weights

• 

  56:57

  57 Min: Advanced Full Body // All Props

  57 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Chair
  - Resistance Bands
  - Hand Weights
  - Pilates Ring

• 

  32:57

  33 Min: Quickie // Lower Body // Bands

  33 Min: Quickie // Lower Body // Bands

  Equipment Needed:
  - Resistance Bands

• 

  54:37

  55 Min: Yoga Inspired with Alexia // ...

  55 Min: Yoga Inspired with Alexia // ...

  Equipment Needed:
  - Stability Ball
  - Hand Weights