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Workout 9: Abs & Band
Mini Band Workouts • 24m
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy
Up Next in Mini Band Workouts
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Workout 3: Standing Leg Series
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
Workout 8: Booty & Band
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Medium to Heavy -
Workout 9: Arms & Band
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Light
