-
Workout 5: Booty Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Medium and Heavy -
Workout 3: Full Body
Advanced On Location 2.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 6: 15 Minute Arms with Band
Single Prop Series
Equipment
-Resistance Bands (Light to Medium) -
Workout 8: Full Body
Advanced On Location 2.0 Series
Equipment
- Chair
- Mini Resistance Bands, Light, Medium, and Heavy
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 8: Arms & Bands
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy -
Workout 9: Abs & Band
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 3: Standing Leg Series
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
Workout 8: Booty & Band
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Medium to Heavy -
Workout 9: Arms & Band
Just A Quickie 2.0 Series
Equipment
- Mini Resistance Bands, Light -
Revolve Workout
-
30 Minute Full Body w/ Band
Single Prop Series
Mini Band WorkoutsEquipment
- Resistance Bands
