-
23 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
52 Min: Advanced Full Body // Bands
Equipment Needed:
- Resistance Bands -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands -
58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights -
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands -
Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy -
25 Min: Quickie // Ab Burner // Bands
Equipment Needed:
- Resistance Bands -
Workout 3: Standing Leg Series
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
24 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
23 Min: Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands -
Revolve Workout
