Just A Quickie 1.0 Series

Equipment
- Mini Resistance Bands, Medium and Heavy

Advanced On Location 2.0 Series

Equipment
- Mini Resistance Bands, Light, Medium, and Heavy

Single Prop Series

Equipment
-Resistance Bands (Light to Medium)

Advanced On Location 2.0 Series

Equipment
- Chair
- Mini Resistance Bands, Light, Medium, and Heavy
- Heavy Hand Weights, Recommend 5lb or 8lb

Just A Quickie 1.0 Series

Equipment
- Mini Resistance Bands, Light, Medium, and Heavy

Pre and Postnatal 1.0 Series: Amangiri

* Please consult your doctor before doing any of these workouts

Equipment
- Mini Resistance Bands, Medium to Heavy

Just A Quickie 1.0 Series

Equipment
- Mini Resistance Bands, Light, Medium, and Heavy

Pre and Postnatal 1.0 Series: Amangiri

* Please consult your doctor before doing any of these workouts

Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights

Just A Quickie 2.0 Series

Equipment
- Mini Resistance Bands, Medium to Heavy

Just A Quickie 2.0 Series

Equipment
- Mini Resistance Bands, Light

Single Prop Series
Mini Band Workouts

Equipment
- Resistance Bands