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Workout 6: 15 Minute Arms with Band
Mini Band Workouts • 16m
Single Prop Series
Equipment
-Resistance Bands (Light to Medium)
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Workout 8: Full Body
Advanced On Location 2.0 Series
Equipment
- Chair
- Mini Resistance Bands, Light, Medium, and Heavy
- Heavy Hand Weights, Recommend 5lb or 8lb -
Workout 8: Arms & Bands
Just A Quickie 1.0 Series
Equipment
- Mini Resistance Bands, Light, Medium, and Heavy -
Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy