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Alexia Mat Workout 1: Arms & Abs, 33 min
NEW WORKOUTS • 33m
A mat workout focusing on Arms and Abdominals.
Equipment Needed:
-Pilates Mat
-Stability Ball
-Hand Weights (2,3,or 5lb)
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Alexia Mat Workout 2: Full Body with ...
A full body pilates mat workout featuring the magic circle.
Equipment Needed:
- Pilates Mat
- Magic Circle