Retreat Fall 2023 Workout 1: Full Body, 59 min
Newest Workouts
•
59m
A full body workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Pilates Magic Circle (Ring) (weighted, or regular)
- Stability Ball
- Ankle Weights optional
Up Next in Newest Workouts
-
Retreat Fall 2023 Workout 2: Arms & A...
A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Resistance Bands
- Two yoga blocks
- 5-10lb Bala weight ( can use single dumb bell)
- Stability Ball -
Retreat Fall 2023 Workout 3: Lower Bo...
A lower body workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Resistance Bands
- Two yoga blocks (optional) -
New Prenatal Workouts: Second Trimes...
A full body workout focusing on breath work, mobility work during the warm up.
Equipment Needed:
Pilates Mat
Fabric Band (Light/Medium) or Resistance Band (Light-Heavy)
Handweights: 2-8lb