Watch Reformer Series March 2023 Workout 6: Full Body, 40 min
A reformer workout focusing on the full body.
Equipment Needed: Reformer only.
A reformer class focusing on banded glute work with abdominal/oblique focus.
Equipment Needed: Reformer and resistance band.
A pilates reformer class focusing on full body.
Equipment Needed: Reformer and Stability ball.
A reformer class working the full body.
Equipment needed: Reformer and box.