Up Next in Intro to Core Club

• 

  16:38

  Workout 4: Kneeling Planks

  Workout 4: Kneeling Planks

  Introduction to Core Club Fundamentals

  Equipment
  - Mat

• 

  1:00:39

  Workout 1: Full Body

  Workout 1: Full Body

  No Equipment Series

  Equipment (optional)
  - Chair

• 

  33:04

  Workout 2: Abs, Arms, & Obliques

  Workout 2: Abs, Arms, & Obliques

  No Equipment Series

  Equipment
  - Chair
  - Cans (optional)