Intro to Core Club
A series of fundamental and no equipment workouts laid out into a two week calendar to experience what Core Club has to offer. This series caters to all levels to learn and/or refresh on fundamentals in a 14 day program. Not props needed, just yourself and your mat.
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Workout 1: Warm Up
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 4: Kneeling Planks
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 1: Full Body
No Equipment Series
Equipment (optional)
- Chair -
Workout 2: Abs, Arms, & Obliques
No Equipment Series
Equipment
- Chair
- Cans (optional) -
Workout 3: Lower Body
No Equipment Series
Equipment
- Chair -
Workout 4: Full Body
No Equipment Series
Equipment
- Chair -
Workout 5: Abs, Arms & Obliques Part 2
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Can (optional) -
Workout 6: Booty & Abs
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Cans (optional) -
Workout 7: Power Booty
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Cans (optional) -
Workout 8: Power Abs
No Equipment Series
Equipment
- 2 Pillows (optional) -
Workout 9: Full Body
No Equipment Series
Equipment
- Chair -
Workout 10: Full Body
No Equipment Series
Equipment
- Chair -
Workout 11: Stretch + Abs & Upper Back
Equipment
- No Props needed
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Workout 11: Full Body Level 1
Introduction to Core Club Fundamentals
Equipment
- Mat
