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48 Min: Abs, Arms & Obliques // Sliders or Small Towels
Intro to Core Club • 48m
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional)
Up Next in Intro to Core Club
-
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows
