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57 Min: Single Prop // Full Body // Chair
Intro to Core Club • 56m
Equipment (Optional):
- Chair
Up Next in Intro to Core Club
-
48 Min: Abs, Arms & Obliques // Slide...
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional) -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans
