Watch this video and more on CORE CLUB
Single Prop Series
-mini stability ball
A mat pilates workout focusing on lower body and abdominals.
- Fabric Resitance Bands OR Rubber Resistance bands
Advanced On Location 1.0 Series
- Ankle Weights
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb
Just A Quickie 1.0 Series
My favorite way to waist train is with this quick 30-minute burner!!!
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium