2024 CHALLENGE
A curated calendar of workouts made with the intention. Join the challenge with our Core Club members to get a taste of the monthly Core Club calendar experience.
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53 Min: Full Body // Ball & Band // Malibu, California
Equipment Needed:
- Stability Ball
- Resistance Bands -
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands -
33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
47 Min: Ab & Leg Flow // Ankle Weights & Ring
Equipment Needed:
- Pilates Ring
- Ankle Weights -
60 Min: Full Body // No Equipment
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21 Min: Single Prop // Arms & Abs // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
72 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs) -
50 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance Bands -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability Ball -
32 Min: Single Prop // Booty Burner // Fabric Bands
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands -
62 Min: Advanced Full Body Dance Cardio // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (2-3lb)
- Sliders -
36 Min: Quickie // Waist Train // Ball & Bands
Equipment Needed:
- Stability Ball
- Resistance Bands -
59 Min: Advanced Full Body // Bands, Hand Weights, & Ring
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
- Pilates Ring -
29 Min: Single Prop // Arms & Abs // Bands
Equipment Needed;
- Resistance Bands -
60 Min: Advanced Full Body // Bands, Hand Weights, & Sliders
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- Sliders -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
68 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights
- Pilates Ring -
32 Min: Single Prop // Full Body // Ankle Weights
Equipment Needed:
- Ankle Weights (1-3lbs) -
66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
37 Min: WhatsGabyCookin // Full Body // Ball & Band
Equipment Needed:
- Stability Ball
- Resistance Bands -
43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
18 Min: Quickie Ab Burner // Ankle Weights & Ball
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional) -
24 Min: Arms & Glutes // Bands
-
34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
53 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-8lbs) -
62 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring
