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Workout 5: Full Body with Weights, 53 min

JANUARY CHALLENGE 2024 • 52m

Up Next in JANUARY CHALLENGE 2024

  • Workout 7: Full Body, 62 min

    Advanced On Location 1.0 Series

    Equipment
    - Ankle Weights
    - Chair
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Pilates Ring