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18 Min: Quickie Ab Burner // Ankle Weights & Ball

2024 CHALLENGE • 18m

Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)

Up Next in 2024 CHALLENGE

24:22

24 Min: Arms & Glutes // Bands

24 Min: Arms & Glutes // Bands
34:01

34 Min: Abs, Arms, & Upper Back // An...

34 Min: Abs, Arms, & Upper Back // An...

Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)
52:58

53 Min: Single Prop // Full Body // H...

53 Min: Single Prop // Full Body // H...

Equipment Needed:
- Hand Weights (1-8lbs)