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Reformer Series May 2023 Workout 1: Footwork with Arms and Abs, 35min
Core Club Monthly Reformer Series May 2023 • 34m
A pilates reformer class with traditional footwork, abdominal, and arm work.
Equipment Needed: Reformer, hand weights (1-5lbs)
Up Next in Core Club Monthly Reformer Series May 2023
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Reformer Series May 2023 Workout 2: F...
A reformer pilates class focusing on the full body.
Equipment Needed: Reformer, Box, and Stability Ball. -
Reformer Series May 2023 Workout 3: B...
A reformer pilates series focusing on glutes, legs, and abdominals.
Equipment Needed: Reformer and Band. -
Reformer Series May 2023 Workout 4: ...
A reformer pilates class focusing on upper body, obliques, and abdominals.
Equipment Needed: Reformer and single hand weight (1-3lbs)
