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Watch Reformer Series May 2023 Workout 1: Footwork with Arms and Abs, 35min
A pilates reformer class with traditional footwork, abdominal, and arm work.
Equipment Needed: Reformer, hand weights (1-5lbs)
A reformer pilates class focusing on the full body.
Equipment Needed: Reformer, Box, and Stability Ball.
A reformer pilates series focusing on glutes, legs, and abdominals.
Equipment Needed: Reformer and Band.
A reformer pilates class focusing on upper body, obliques, and abdominals.
Equipment Needed: Reformer and single hand weight (1-3lbs)