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Watch Reformer Series April 2023 Workout 6: Full Body, 47 min
A reformer class targeting abdominals, legs, arms, and obliques.
Equipment Needed: Reformer, box, and magic circle.
A reformer class focusing on abdominals, legs, and some arm work.
Equipment needed: Reformer and stability ball.
A reformer workout focusing on singles arm work with obliques and abdominals.
Equipment needed: Reformer, box, and stability ball.