Postnatal Introduction Workout #1: Full Body with Ring, 43 min
Postnatal
•
42m
Join Amanda in the 4th trimester introduction workout.
Amanda is nine weeks post c-section, guiding you through a safe core routine, followed by a full body workout with the ring.
Equipment Needed:
- Pilates Mat
- Pilates Ring
Up Next in Postnatal
-
Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy -
Workout 4: Full Body with Chair
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb to 5lb -
Workout 6: Abs & Breath Work
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb to 5lb
- Ankle Weights
