-
10 Min: Quickie // Arms // Bands
-
Workout 2: Postnatal ABS with Ball
Postnatal 4.0
Equipment
-Mini Stability Ball -
45 Min: Postnatal // Full Body // Ankle Weights
Equipment Needed:
-Ankle Weights (1-3lbs) -
Workout 8: Seated Arms, Inner and Outer Thighs
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring
- Light Hand Weights, 2lb to 5lb -
Postnatal Introduction Workout #1: Full Body with Ring, 43 min
Join Amanda in the 4th trimester introduction workout.
Amanda is nine weeks post c-section, guiding you through a safe core routine, followed by a full body workout with the ring.Equipment Needed:
- Pilates Mat
- Pilates Ring -
Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy -
Workout 4: Full Body with Chair
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb to 5lb -
Workout 6: Abs & Breath Work
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb to 5lb
- Ankle Weights -
Workout 5: Full Body with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Light and Medium/Heavy -
Workout 7: Lower Body with Ball
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Stability Ball -
Workout 2: Power Arms
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb -
Workout 3: Standing Leg Series
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
Workout 1: Side Line with Ankle Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Ankle Weights -
Workout 2: Obliques
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light to Medium
- Heavy Hand Weights, Recommend 5lb to 8lb -
Workout 8: Seated Arms & Inner / Outer Thighs
Pre and Postnatal 1.0 Series: Amangiri
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring
- Light Hand Weights, 2lb to 5lb -
Workout 3: Side Line with Ball
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Stability Ball -
Workout 5: Arms and Lower Body
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Stability Ball
- Medium and Light bands
- 3lb weights -
Workout 4: Full Body with Ring
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring -
Workout 6: HIIT 3 Rounds
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair -
Pre & Postnatal Intro & Props
Pre and Postnatal Series: Amangiri
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light to Heavy
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb -
Workout 1: SYR Arms with Band
Pre and Postnatal San Ysidro Ranch
Equipment
- Mini Resistance Loop, Light to Medium -
Workout 1: Theraband Arms & Standing Legs
Pre and Postnatal 3.0 Big Sur
Equipment
- Theraband, Light
- Light Hand Weights, 2lb to 3lb (optional) -
Workout 2: Theraband Arms & Glutes
Pre and Postnatal Big Sur 3.0
Equipment
- Theraband, Light to Medium -
Workout 3: Theraband Seated Arms & Inner Thighs
Pre and Postnatal 3.0 Big Sur
Equipment
- Chair
- Theraband, Light to Medium
- Pilates Ring
