Postnatal

Postnatal

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Postnatal
  • Workout 2: Postnatal ABS with Ball

    Postnatal 4.0

    Equipment
    -Mini Stability Ball

  • 45 Min: Postnatal // Full Body // Ankle Weights

    Equipment Needed:
    -Ankle Weights (1-3lbs)

  • Workout 8: Seated Arms, Inner and Outer Thighs

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb

  • Postnatal Introduction Workout #1: Full Body with Ring, 43 min

    Join Amanda in the 4th trimester introduction workout.
    Amanda is nine weeks post c-section, guiding you through a safe core routine, followed by a full body workout with the ring.

    Equipment Needed:
    - Pilates Mat
    - Pilates Ring

  • Workout 1: Side Line with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Medium to Heavy

  • Workout 4: Full Body with Chair

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb to 5lb

  • Workout 6: Abs & Breath Work

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Light Hand Weights, 2lb to 5lb
    - Ankle Weights

  • Workout 5: Full Body with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Light and Medium/Heavy

  • Workout 7: Lower Body with Ball

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Stability Ball

  • Workout 2: Power Arms

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 3: Standing Leg Series

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

  • Workout 1: Side Line with Ankle Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Ankle Weights

  • Workout 2: Obliques

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 8: Seated Arms & Inner / Outer Thighs

    Pre and Postnatal 1.0 Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb

  • Workout 3: Side Line with Ball

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Stability Ball

  • Workout 5: Arms and Lower Body

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Stability Ball
    - Medium and Light bands
    - 3lb weights

  • Workout 4: Full Body with Ring

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring

  • Workout 6: HIIT 3 Rounds

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Resistance Bands, Light to Medium
    - Hand Weights, 2lb-8lb
    - Chair

  • Pre & Postnatal Intro & Props

    Pre and Postnatal Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light to Heavy
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb

  • Workout 1: SYR Arms with Band

    Pre and Postnatal San Ysidro Ranch

    Equipment
    - Mini Resistance Loop, Light to Medium

  • Workout 1: Theraband Arms & Standing Legs

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Theraband, Light
    - Light Hand Weights, 2lb to 3lb (optional)

  • Workout 2: Theraband Arms & Glutes

    Pre and Postnatal Big Sur 3.0

    Equipment
    - Theraband, Light to Medium

  • Workout 3: Theraband Seated Arms & Inner Thighs

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Chair
    - Theraband, Light to Medium
    - Pilates Ring