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Workout 6: HIIT 3 Rounds

Postnatal • 45m

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    *Please consult your doctor before doing any of these workouts

    - Mini Stability Ball
    - Mini Resistance Bands, Light to Heavy
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb

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    - Theraband, Light
    - Light Hand Weights, 2lb to 3lb (optional)