Up Next in Postnatal

• 

  20:16

  Workout 2: Obliques

  Workout 2: Obliques

  Pre and Postnatal 2.0 Series

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Resistance Bands, Light to Medium
  - Heavy Hand Weights, Recommend 5lb to 8lb

• 

  20:17

  Workout 8: Seated Arms & Inner / Oute...

  Workout 8: Seated Arms & Inner / Oute...

  Pre and Postnatal 1.0 Series: Amangiri

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Pilates Ring
  - Light Hand Weights, 2lb to 5lb

• 

  15:43

  Workout 3: Side Line with Ball

  Workout 3: Side Line with Ball

  Pre and Postnatal 2.0 Series

  * Please consult your doctor before doing any of these workouts

  Equipment:
  - Mini Stability Ball