Up Next in Postnatal

• 

  45:24

  Workout 6: HIIT 3 Rounds

  Workout 6: HIIT 3 Rounds

  Pre and Postnatal 2.0 Series

  * Please consult your doctor before doing any of these workouts

  Equipment:
  - Mini Resistance Bands, Light to Medium
  - Hand Weights, 2lb-8lb
  - Chair

• 

  04:56

  Pre & Postnatal Intro & Props

  Pre & Postnatal Intro & Props

  Pre and Postnatal Series: Amangiri

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Stability Ball
  - Mini Resistance Bands, Light to Heavy
  - Pilates Ring
  - Light Hand Weights, Recommend 2lb to 5lb

• 

  20:14

  Workout 1: SYR Arms with Band

  Workout 1: SYR Arms with Band

  Pre and Postnatal San Ysidro Ranch

  Equipment
  - Mini Resistance Loop, Light to Medium