Up Next in Postnatal

• 

  45:19

  45 Min: Postnatal // Full Body // Ank...

  45 Min: Postnatal // Full Body // Ank...

  Equipment Needed:
  -Ankle Weights (1-3lbs)

• 

  20:17

  Workout 8: Seated Arms, Inner and Out...

  Workout 8: Seated Arms, Inner and Out...

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Pilates Ring
  - Light Hand Weights, 2lb to 5lb

• 

  42:52

  Postnatal Introduction Workout #1: Fu...

  Postnatal Introduction Workout #1: Fu...

  Join Amanda in the 4th trimester introduction workout.
  Amanda is nine weeks post c-section, guiding you through a safe core routine, followed by a full body workout with the ring.

  Equipment Needed:
  - Pilates Mat
  - Pilates Ring