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Workout 8: Seated Arms, Inner and Outer Thighs
Postnatal
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20m
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring
- Light Hand Weights, 2lb to 5lb
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Postnatal Introduction Workout #1: Fu...
Join Amanda in the 4th trimester introduction workout.
Amanda is nine weeks post c-section, guiding you through a safe core routine, followed by a full body workout with the ring.Equipment Needed:
- Pilates Mat
- Pilates Ring -
Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy -
Workout 4: Full Body with Chair
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb to 5lb