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Workout 2: Obliques
Prenatal
•
20m
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light to Medium
- Heavy Hand Weights, Recommend 5lb to 8lb
Up Next in Prenatal
-
Workout 5: Arms and Lower Body
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Stability Ball
- Medium and Light bands
- 3lb weights -
Workout 4: Full Body with Ring
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring -
Workout 6: HIIT 3 Rounds
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair