Prenatal

Prenatal

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Prenatal
  • New Prenatal Workouts: Second Trimester Full Body, 31min
    30:55
    New Prenatal Workouts: Second Trimester Full Body, 31min

    New Prenatal Workouts: Second Trimester Full Body, 31min

    A full body workout focusing on breath work, mobility work during the warm up.

    Equipment Needed:
    Pilates Mat
    Fabric Band (Light/Medium) or Resistance Band (Light-Heavy)
    Handweights: 2-8lb

  • Workout 6: Abs & Breath Work
    27:54
    Workout 6: Abs & Breath Work

    Workout 6: Abs & Breath Work

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Light Hand Weights, 2lb to 5lb
    - Ankle Weights

  • Workout 2: Power Arms
    23:22
    Workout 2: Power Arms

    Workout 2: Power Arms

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb

  • Workout 7: Lower Body with Ball
    32:27
    Workout 7: Lower Body with Ball

    Workout 7: Lower Body with Ball

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Stability Ball

  • Workout 3: Side Line with Ball
    15:43
    Workout 3: Side Line with Ball

    Workout 3: Side Line with Ball

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Stability Ball

  • Workout 5: Full Body with Band
    48:52
    Workout 5: Full Body with Band

    Workout 5: Full Body with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Light and Medium/Heavy

  • Workout 8: Seated Arms & Inner / Outer Thighs
    20:17
    Workout 8: Seated Arms & Inner / Outer Thighs

    Workout 8: Seated Arms & Inner / Outer Thighs

    Pre and Postnatal 1.0 Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb

  • Pre & Postnatal Intro & Props
    04:56
    Pre & Postnatal Intro & Props

    Pre & Postnatal Intro & Props

    Pre and Postnatal Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light to Heavy
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb

  • Workout 3: Standing Leg Series
    32:27
    Workout 3: Standing Leg Series

    Workout 3: Standing Leg Series

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

  • Workout 1: Side Line with Ankle Weights
    19:54
    Workout 1: Side Line with Ankle Weights

    Workout 1: Side Line with Ankle Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Ankle Weights

  • Workout 2: Obliques
    20:16
    Workout 2: Obliques

    Workout 2: Obliques

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 5: Arms and Lower Body
    27:32
    Workout 5: Arms and Lower Body

    Workout 5: Arms and Lower Body

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Stability Ball
    - Medium and Light bands
    - 3lb weights

  • Workout 4: Full Body with Ring
    49:04
    Workout 4: Full Body with Ring

    Workout 4: Full Body with Ring

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring

  • Workout 6: HIIT 3 Rounds
    45:24
    Workout 6: HIIT 3 Rounds

    Workout 6: HIIT 3 Rounds

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Resistance Bands, Light to Medium
    - Hand Weights, 2lb-8lb
    - Chair

  • Workout 1: Theraband Arms & Standing Legs
    38:36
    Workout 1: Theraband Arms & Standing Legs

    Workout 1: Theraband Arms & Standing Legs

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Theraband, Light
    - Light Hand Weights, 2lb to 3lb (optional)

  • Workout 2: Theraband Arms & Glutes
    38:02
    Workout 2: Theraband Arms & Glutes

    Workout 2: Theraband Arms & Glutes

    Pre and Postnatal Big Sur 3.0

    Equipment
    - Theraband, Light to Medium

  • Workout 3: Theraband Seated Arms & Inner Thighs
    13:20
    Workout 3: Theraband Seated Arms & Inner Thighs

    Workout 3: Theraband Seated Arms & Inner Thighs

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Chair
    - Theraband, Light to Medium
    - Pilates Ring

  • Workout 4: Theraband Arms & Balancing Legs
    34:32
    Workout 4: Theraband Arms & Balancing Legs

    Workout 4: Theraband Arms & Balancing Legs

    Pre and Postnatal 3.0 Big Sur

    Equipment
    - Theraband, Light to Medium

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