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Pre & Postnatal Intro & Props

Prenatal • 4m 56s

Pre and Postnatal Series: Amangiri

*Please consult your doctor before doing any of these workouts

Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light to Heavy
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb

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    Workout 3: Standing Leg Series

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

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    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
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  • Workout 2: Obliques
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    Workout 2: Obliques

    Workout 2: Obliques

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

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