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32 Min: Quickie // Ab Burner // Ball
Stability Ball
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32m
Equipment Needed:
- Stability Ball
Up Next in Stability Ball
-
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
24 Min: Lower Body and Arms
-
33 Min: Advanced Introduction // Abs ...
Equipment
- Stability Ball
- Hand Weights (5-8lbs)