-
10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability Ball -
13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability Ball -
32 Min: Quickie // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
37 Min: Quickie // Full Body // Ball
Equipment Needed:
- Stability Ball -
34 Min: Single Prop // Full Body // Ball
Equipment Needed:
- Stability Ball -
49 Min: Single Prop // Full Body Featuring Whitney Port // Ball
Equipment Needed:
- Stability ball -
18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability Ball -
12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability Ball -
46 Min: Full Body with Upper Back & Posture Work // Ball
Equipment needed:
- Stability Ball -
20 Min: Ball Abs & Obliques with Kat // Ball
Equipment Needed:
- Stability Ball -
40 Min: Full Body with Ball // Lake Como, Italy
Equipment Needed:
- Stability Ball -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball
