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10 min: Fundamentals // Abdominal Warm Up // Ball

Stability Ball • 10m

Equipment
- Stability Ball

Up Next in Stability Ball

13:28

13 Min: Single Prop // Abs with Ball ...

13 Min: Single Prop // Abs with Ball ...

Equipment Needed:
- Stability Ball
32:13

32 Min: Quickie // Ab Burner // Ball

32 Min: Quickie // Ab Burner // Ball

Equipment Needed:
- Stability Ball
37:15

37 Min: Quickie // Full Body // Ball

37 Min: Quickie // Full Body // Ball

Equipment Needed:
- Stability Ball