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16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Under 20 Minutes
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16m
Equipment Needed:
- Ankle Weights OR Hand Weights
Up Next in Under 20 Minutes
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18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands -
18 Min: Single Prop // Abs With A Twi...
Equipment Needed;
- Stability Ball
