-
10 Min: Quickie // Abs // Bands
-
10 Min: Quickie // Booty // Ball & Band
-
10 Min: Quickie // Arms // Bands
-
10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Equipment Needed:
- Theraband -
12 Min: Single Prop // Arms with Therband // Ravello, Italy
Equipment Needed:
- Theraband -
13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability Ball -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring -
19 Min: Quickie // Inner Thighs // Bands & Ring
Equipment Needed:
- Resistance Bands
- Pilates Ring -
14 Min: Quickie // Arms // Bands
-
16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands -
18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability Ball -
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
-
12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability Ball -
10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability Ball -
17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
-
14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
-
13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
-
16 Min: Fundamentals // Inner Thighs // Ball & Ring
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional) -
18 Min: Intense Ball Abs // Ring
Equipment Needed:
- Stability Ball
- Pilates Ring
