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13 Min: Single Prop // Abs with Ball // Ravello, Italy
Under 20 Minutes
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13m
Equipment Needed:
- Stability Ball
Up Next in Under 20 Minutes
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12 Min: Advanced Introduction // Abs ...
Equipment
- Stability Ball
- Pilates Ring -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
18 Min: Quickie // Power Abs // Ankle...
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring
