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27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Upper Body
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27m
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring
Up Next in Upper Body
-
32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
23 Min: Quickie // Arms & Upper Back ...
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
29 Min: Single Prop // Arms & Abs // ...
Equipment Needed;
- Resistance Bands
