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35 Min: Ball Abs & Lower Body with Band // Malibu, California
Equipment Needed:
- Stability Ball
- Resistance Bands -
37 Min: WhatsGabyCookin // Full Body // Ball & Band
Equipment Needed:
- Stability Ball
- Resistance Bands -
31 Min: Arms & Abs with Band // Napa, California
Equipment Needed:
- Resistance Bands -
33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs) -
34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands -
32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance Bands -
33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs) -
36 Min: Quickie // Waist Train // Ball & Bands
Equipment Needed:
- Stability Ball
- Resistance Bands -
32 Min: Quickie // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
34 Min; Quickie // Full Body // Ball, Bands, & Hand Weights
Equipment Needed:
- Stability Ball
- Resistance Bands
- Hand Weights (2-5lbs) -
37 Min: Quickie // Full Body // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring -
31 Min: Quickie // Standing Legs // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
37 Min: Quickie // Full Body // Ball
Equipment Needed:
- Stability Ball -
35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs) -
34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates Ring -
35 Min: Quickie // Full Body // Bands
Equipment Needed:
- Resistance Bands -
34 Min: Single Prop // Full Body // Ball
Equipment Needed:
- Stability Ball -
45 Min: Postnatal // Full Body // Ankle Weights
Equipment Needed:
-Ankle Weights (1-3lbs) -
39 Min: Single Prop // Booty & Abs Featuring Whitney Port // Bands
Equipment Needed:
- Resistance Bands -
31 Min: Full Body // 30 Second Intervals // No Equipment
No Equipment Needed.
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32 Min: Single Prop // Full Body // Ankle Weights
Equipment Needed:
- Ankle Weights (1-3lbs)
