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50 Min: Advanced Introduction // Full Body // All Props
Ankle Weights
•
50m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs)
Up Next in Ankle Weights
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32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
32 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights
- Pilates Ring (or Bala Ring)
- Resistance Bands -
33 Min: Quickie // Booty & Arms // An...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)
