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57 Min: Advanced Full Body Theraband // All Props
Ankle Weights
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57m
Equipment Needed:
- Ankle Weight
- Chair
- Pilates Ring
- Theraband
Up Next in Ankle Weights
-
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
18 Min: Quickie // Power Abs // Ankle...
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring -
31 Min: Quickie // Standing Legs // A...
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
