Up Next in Arms

• 

  29:16

  29 Min: Single Prop // Arms & Abs // ...

  29 Min: Single Prop // Arms & Abs // ...

  Equipment Needed;
  - Resistance Bands

• 

  22:05

  22 Min: Arms and Abs with Kat // Ankl...

  22 Min: Arms and Abs with Kat // Ankl...

  Equipment needed:
  - Ankle Weights (3-5lbs)

• 

  31:51

  31 Min: Arms & Abs with Alexia // Bands

  31 Min: Arms & Abs with Alexia // Bands

  Equipment Needed:
  - Resistance Bands