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Workout 7: Inner Thighs
THE FUNDAMENTALS • 16m
Introduction to Core Club Fundamentals
Equipment
- Pilates Ring
- Mini Stability Ball (Optional)
Up Next in THE FUNDAMENTALS
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Workout 8: Arms with Hand Weights
Introduction to Core Club Fundamentals
Equipment
- Light Hand Weights, Recommend 2lb to 5lb -
Workout 9: Lunges
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 10: Lower Body
Introduction to Core Club Fundamentals
Equipment
-Mat