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37 Min: Quickie // Full Body // Ankle Weights & Ring
Full Body
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36m
Equipment Needed:
- Ankle Weights
- Pilates Ring
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37 Min: Quickie // Full Body // Ball
Equipment Needed:
- Stability Ball -
21 Min: Quickie // ENDURANCE // Bands
Equipment Needed:
- Resistance Bands -
35 Min: Quickie // Gym Workout // Box...
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs)