Up Next in ADVANCED ON LOCATION 1.0

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  1:01:56

  Workout 4: Full Body Dance Cardio

  Workout 4: Full Body Dance Cardio

  Advanced On Location 1.0 Series

  Equipment
  - Chair
  - Sliders
  - Mini Resistance Bands, Light
  - Light Hand Weights, Recommend 2lb or 3lb
  - Ankle Weights

• 

  1:03:09

  Workout 5: Full Body

  Workout 5: Full Body

  Advanced On Location 1.0 Series

  Equipment
  - Chair
  - Pilates Ring
  - Mini Resistance Bands, Light, Medium, and Heavy
  - Light Hand Weights, Recommend 2lb or 3lb
  - Heavy Hand Weights, Recommend 5lb or 8lb

• 

  59:04

  Workout 6: Full Body

  Workout 6: Full Body

  Advanced On Location 1.0 Series

  Equipment
  - Pilates Ring
  - Mini Resistance Bands, Light and Heavy
  - Light Hand Weights, Recommend 2lb or 3lb