Watch Reformer Series March 2023 Workout 1: Full Body, 45min
A pilates reformer class focusing on full body.
Equipment needed: Reformer and Pilates ring.
A reformer class focusing on abdominals and lower body/glutes.
Equipment needed: Reformer and Pilates Box
A reformer pilates class focusing on arm work and abdominal work.
Equipment needed: Reformer
A pilates reformer class with a cardio burst focusing on glutes and abdominal work.
Equipment Needed: Reformer only.