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Reformer Series March 2023 workout 4: Cardio Booty and Abs, 36 min
Core Club Monthly Reformer Series March 2023 • 36m
A pilates reformer class with a cardio burst focusing on glutes and abdominal work.
Equipment Needed: Reformer only.
Up Next in Core Club Monthly Reformer Series March 2023
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Reformer Series March 2023 Workout 5:...
A reformer class focusing on supine abdominal work, upper back and arm work.
Equipment needed: Reformer only. No additional equipment needed. -
Reformer Series March 2023 Workout 6:...
A reformer workout focusing on the full body.
Equipment Needed: Reformer only. -
Reformer Series March 2023 Workout 7:...
A reformer class focusing on banded glute work with abdominal/oblique focus.
Equipment Needed: Reformer and resistance band.
