Watch Reformer Series March 2023 Workout 5: Arms and Abs, 18 min
A reformer class focusing on supine abdominal work, upper back and arm work.
Equipment needed: Reformer only. No additional equipment needed.
A reformer workout focusing on the full body.
Equipment Needed: Reformer only.
A reformer class focusing on banded glute work with abdominal/oblique focus.
Equipment Needed: Reformer and resistance band.
A pilates reformer class focusing on full body.
Equipment Needed: Reformer and Stability ball.