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Watch Reformer Series April 2023 Workout 4: Long Box Part 2, Booty and Abs, 35 min
A reformer class focusing on abdominals, glutes, and obliques.
Equipment Needed: Reformer, Box, Ball, Booty Band
A pilates reformer class working the full body.
Equipment Needed: Reformer, box, and booty band.
A reformer class targeting abdominals, legs, arms, and obliques.
Equipment Needed: Reformer, box, and magic circle.
A reformer class focusing on abdominals, legs, and some arm work.
Equipment needed: Reformer and stability ball.