Live stream preview
36 Min: Single Prop // Full Body // Hand Weights
30-45 Minutes
•
36m
Equipment Needed:
- Hand Weights (1-5lbs)
Up Next in 30-45 Minutes
-
33 Min: Abs, Arms, & Obliques // No E...
Equipment (Optional):
- Chair
- Cans -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans
