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32 Min: Advanced Introduction // Abs & Arms // All Props
Arms
•
32m
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
Up Next in Arms
-
21 Min: Single Prop // Arms & Abs // ...
Equipment Needed:
- Hand Weights (2-5lbs) -
29 Min: Single Prop // Arms & Abs // ...
Equipment Needed;
- Resistance Bands -
22 Min: Arms and Abs with Kat // Ankl...
Equipment needed:
- Ankle Weights (3-5lbs)
