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Workout 5: 30 Second Planks
THE FUNDAMENTALS • 14m
Introduction to Core Club Fundamentals
Series of 30 second planks to build strength for the 60 second plank series
Equipment
- Mat
Up Next in THE FUNDAMENTALS
-
Workout 6: 60 Second Planks
Introduction to Core Club Fundaments
Equipment
- Mat -
Workout 7: Inner Thighs
Introduction to Core Club Fundamentals
Equipment
- Pilates Ring
- Mini Stability Ball (Optional) -
Workout 8: Arms with Hand Weights
Introduction to Core Club Fundamentals
Equipment
- Light Hand Weights, Recommend 2lb to 5lb