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14 Min: Fundamentals // 30 Second Planks // No Equipment
THE FUNDAMENTALS • 14m
No Equipment Needed.
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13 Min: Fundamentals // 60 Second Pla...
No Equipment Needed.
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16 Min: Fundamentals // Inner Thighs ...
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional) -
22 Min: Fundamentals // Arms // Hand ...
Equipment Needed:
- Hand Weights (2-5lbs)
