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Workout 5: 30 Second Planks

THE FUNDAMENTALS • 14m

Introduction to Core Club Fundamentals

Series of 30 second planks to build strength for the 60 second plank series

Equipment
- Mat

Up Next in THE FUNDAMENTALS

13:17

Workout 6: 60 Second Planks

Workout 6: 60 Second Planks

Introduction to Core Club Fundaments

Equipment
- Mat
16:28

Workout 7: Inner Thighs

Workout 7: Inner Thighs

Introduction to Core Club Fundamentals

Equipment
- Pilates Ring
- Mini Stability Ball (Optional)
21:58

Workout 8: Arms with Hand Weights

Workout 8: Arms with Hand Weights

Introduction to Core Club Fundamentals

Equipment
- Light Hand Weights, Recommend 2lb to 5lb