Up Next in THE FUNDAMENTALS

• 

  16:28

  Workout 7: Inner Thighs

  Workout 7: Inner Thighs

  Introduction to Core Club Fundamentals

  Equipment
  - Pilates Ring
  - Mini Stability Ball (Optional)

• 

  21:58

  Workout 8: Arms with Hand Weights

  Workout 8: Arms with Hand Weights

  Introduction to Core Club Fundamentals

  Equipment
  - Light Hand Weights, Recommend 2lb to 5lb

• 

  32:11

  Workout 9: Lunges

  Workout 9: Lunges

  Introduction to Core Club Fundamentals

  Equipment
  - Mat